Group Training Schedule

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Monday

12:00PMAdult Fitness & Strength Kent 60 minutes

Tuesday

12:00 PM TRX Jennifer 45 minutes

Wednesday

12:00PMAdult Fitness & Strength Kent 60 minutes

Thursday

12:00 PM TRX Jennifer 45 minutes

Friday

12:00 PMAdult Fitness & Strength Kent 60 minutes

Large Group Training Descriptions

Adult Fitness and Strength

This training session focuses on fundamental human movements, and increasing strength.   Easily scaled to your ability level, this class will teach you about increasing strength through basic movements to make everyday tasks easier.  

This is great for anyone who is new to our group classes, as well as those people who really want to put some extra emphasis on proper form, until you are confident to start "loading-up" the movements.  All members would ideally make time for Fitness and Strength class as part of their regular training, to keep their movement patterns at the highest possible level.

These training session can be even more focused if you bring a heart rate monitor, because the workouts can be individualized based on your heart rate during activity and recovery.

TRX Bootcamp

Taught by Louisville's only TRX Master Instructor

TRX bootcamp uses primarily TRX equipment: The Suspension Trainer and The Rip Trainer (you may use other stuff too, like Kettlebells & Sandbells). You will use your own bodyweight for resistance a lot of the time and you will work at your own level. Since the programs and the TRX products are completely scalable, ANY person, at ANY level, with ANY goal can participate. From the couch potato to the competitive athlete, you'll get worked! We focus on strength, balance and coordination, high intensity interval training, partner/group games, flexibility, and FUN.